Jing Self-Care app in Ottawa ON

self-care practices in Ottawa ON

We offer a comprehensive approach to health and wellbeing, including an array of self-care practices for our patients, including:

Self-Massage: Clear and engaging videos guide our patients through tuina self-massage routines for various common complaints including stiff neck, back pain, knee pain, and stress, for example.

Qigong: A series of beginner-level instructional videos aimed at helping our patients become more in tune with their body, their breath, and mental state.

Acupressure: Clear and simple videos showing your patients how to locate and stimulate over specific acupressure points. Plus, "Acupressure for Natural Pain Relief in Labour" for our pregnant patients.

Nutrition & Food: We provide a selection of delicious recipes and simple guides to Traditional Chinese Medicine Nutrition and Eating.

Meditation: Beginner and Simple meditations and breathing practices to help with stress and mind-body connection, and so many more benefits.

Our health professionals are committed to helping every patient improve their health and support their healthy lifestyle changes. Our at-home self-care app helps patients between their in-office appointments.